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Becoming a mum is life- changing beautiful , exhausting , emotional and overwhelming all at once .As a personal trainer who works with postnatal mums, i see so many women feel unsure about their bodies after birth ,and feeling pressure to bounce back before they had even had time to heal .Let me say clearly;…

walking may look simple,but its powerful_especially for women.walking is gentle on your body and hormes.many women struggle to lose not because theyre are lazy,but because their bodies are stressed.highy intensity workouts can increase cortisa{the stress hormony},which may make fat loss harder,especially around the belly.walking helps by reducing stress levels,supporting hormonal balance ,improving blood circulation allowing…